Good massage after hard physical training or strain will help the
muscles to release toxic chemicals, and will prevent the stiffness
and pain that usually arise the following day.
Massage
has a preserving effect on muscles and will therefore prevent the
loss of muscle mass which is normal for a person who in periods are
not able to be very physical active due to a busy life.
Inner organs are stimulated which make them work as optimum as
possible. This gives better digestion, better absorbance of
nutrition and better elimination af waste products.
Many people are of the opinion, that massage - as a result of
increased blood circulation that it gives - can actually slow down
the aging process especially regarding wrinkles in the skin.
